Rider Fitness & PREPARATION

Riders Fitness / Preparation

Your fitness and readiness are key to enjoying and successfully completing this ride. Whether

you are an experienced cyclist or new to the sport, adequate

training and preparation are vital. 

Consider these essential points:

• Training Plan: Begin your training gradually if you're new to cycling or gradually

increase your routine if you're experienced. Focus on building endurance and comfort

for long rides.

• Mileage and Endurance: Aim to gradually increase your weekly mileage to acclimate

your body to longer distances. Practice riding for extended periods to build stamina.

• Climbing and Terrain: If possible, train on routes that simulate the terrain and

elevation you'll encounter during the ride. Incorporate hill training to prepare for

inclines.

• Rest and Recovery: Remember, rest days are crucial for your body to recover and

adapt to training. Ensure you allow adequate time for recovery to prevent

overexertion and injury.

Hydration and Nutrition: During training, practice hydration and nutrition strategies

similar to those you plan to use during the event. Learn what works best for you in

terms of fuelling your body for endurance rides.

• Bike Maintenance: Familiarize yourself with basic bike maintenance and repair.

• Ensure your bike is in optimal condition, including regular checks for tire pressure,

brakes, and gears. Recommend Service the bike a few weeks before the departure

time.

• Check the bike box will fit the bike ahead of departure. Ensure you don’t exceed the

weight limit of 23kg.

By dedicating time to prepare both physically and mentally, you'll enhance your experience

during the Hijrah ride. Training not only boosts your endurance but also instils confidence,

ensuring a more enjoyable and fulfilling ride.